Smartphone Addiction

Smartphone addiction refers to an excessive and compulsive use of smartphones, resulting in negative consequences on an individual’s daily life, relationships, and mental health. It is characterized by an overwhelming desire to use the device, leading to neglect of responsibilities and face-to-face interactions. Symptoms of smartphone addiction can include the inability to reduce usage, anxiety when separated from the phone, and spending significant amounts of time on social media, games, or other apps. This behavior can disrupt sleep patterns, diminish productivity, and impair social skills. As smartphones become increasingly integrated into daily life, understanding and addressing smartphone addiction is crucial for maintaining a healthy balance between technology use and personal well-being.