Screen Time

Screen time refers to the duration of time spent using a device with a screen, such as a television, computer, tablet, or smartphone. It typically includes activities like watching videos, playing games, browsing the internet, or using apps. The term is often used in discussions about media consumption, particularly in relation to children and adolescents, as it raises concerns about the potential impacts on health, development, and social interactions. Some research suggests that excessive screen time can lead to negative effects such as decreased physical activity, disrupted sleep patterns, and social isolation. Conversely, moderate screen time can provide educational benefits and opportunities for social connection. Recommendations for screen time limits can vary based on age and context, aiming to promote a balanced approach to technology use.