Wellness

Wellness refers to a holistic state of well-being that encompasses physical, mental, emotional, and social health. It is not merely the absence of illness but a proactive approach to living a fulfilling and balanced life. Wellness involves making choices and lifestyle changes that lead to a better quality of life. Key aspects of wellness include regular physical activity, proper nutrition, stress management, safe and healthy relationships, emotional resilience, and a sense of purpose or meaning in life. The concept promotes self-care and personal responsibility for one’s health and well-being, emphasizing the importance of preventive measures and positive habits to enhance overall life satisfaction.