Screen time refers to the period during which an individual engages with a screen-based device, such as a television, computer, tablet, or smartphone. It encompasses all activities involving the use of these devices, including watching videos, playing games, browsing the internet, and using applications. Screen time is often measured in hours and can vary significantly among different age groups and individuals.
In the context of health and wellness, screen time has become a significant concern, particularly for children and adolescents. Excessive screen time is associated with various issues, including potential impacts on physical health, mental well-being, sleep patterns, and social interactions. As a result, many organizations recommend limits on screen time for different age groups to promote a healthier balance between digital engagement and other activities, such as physical exercise and face-to-face social interaction.
Overall, screen time is a contemporary measure of how much time people spend in front of digital screens, reflecting a crucial aspect of modern lifestyle and its implications for health and well-being.
**New Guidelines in Gujarat Aim to Curb Children's Tech Use** The Gujarat government is set to introduce significant regulations designed to limit children's interaction with mobile devices and social media…