Health

Health refers to the overall state of well-being of an individual, encompassing physical, mental, and social aspects. It is not merely the absence of disease or illness but rather a holistic condition in which a person can lead a fulfilling life. Health involves the proper functioning of the body and mind, the ability to manage stress, maintain relationships, and engage in activities that promote quality of life. The World Health Organization defines health as a state of complete physical, mental, and social well-being, emphasizing that health is influenced by various factors, including genetics, lifestyle, environment, and access to healthcare. Maintaining good health typically involves a balanced diet, regular physical activity, adequate rest, and the management of stress, as well as proactive medical care to prevent or treat illnesses.