Fitness and Wellness refer to the overall state of physical health and mental well-being. Fitness typically involves the ability to perform physical activities and maintain physical health, which includes exercises such as strength training, cardiovascular workouts, flexibility, and balance. It emphasizes training, nutrition, and physical conditioning to enhance one’s body and improve performance.
Wellness, on the other hand, encompasses a broader concept that includes emotional, social, spiritual, and environmental health. It reflects a holistic approach to living, focusing on achieving a balanced lifestyle that promotes overall happiness and quality of life. Wellness emphasizes preventive measures, such as healthy eating, stress management, and self-care practices, to enhance mental and physical health.
Together, Fitness and Wellness advocate for a lifestyle that is active and health-conscious, encouraging individuals to engage in regular physical activity and make informed lifestyle choices to achieve and maintain both physical fitness and overall well-being.
G.R. Hampton Elementary is pioneering the use of the Lü system, integrating technology into gym classes for enhanced educational experiences. The Lü system promotes active learning by combining physical activity…